Heartburn Relief
Reduced acid reflux symptoms and esophageal discomfort.
TL;DR
Most reflux responds to meal timing, portion size, weight and trigger avoidance. DGL liquorice and alginates help symptomatically, but persistent or alarm symptoms need medical assessment, not supplements.
Why It Matters
Chronic reflux risks oesophagitis and Barrett oesophagus. Alarm features — dysphagia, weight loss, anaemia, vomiting, symptoms starting after age 55 — require endoscopy rather than self-treatment.
How to Measure
Biomarkers
Optimization Protocol
Stop eating three hours before bed, raise the head of the bed by 10-20 cm, reduce portion sizes, and lose excess abdominal weight. Identify personal triggers such as alcohol, coffee, chocolate and fatty meals. DGL liquorice or an alginate after meals can be used for symptom control. Escalate to medical review if symptoms persist beyond two weeks.
Supporting Supplements
DGL Licorice
A reasonable symptomatic option with a long tradition and modest data.
Digestive Enzymes
Helps when fullness and slow digestion drive the reflux.
L-Glutamine
Mechanistically appealing for mucosal repair, essentially untested for reflux.
Supporting Research
Frequently Asked Questions
Typical Timeframe
Days to 2 weeks
Research Summary
My Notes
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This information is for educational purposes only. Always consult a healthcare professional before starting any supplement regimen.