Ashwagandha for Sexual Stamina
Ashwagandha improves stress and some sexual function measures, with genuine but modest data.
Overview
Verdict
How It Works
Dosing & Protocol
Typical dose
- Recommended dose
- 300-600mg/day standardised extract
- Expected timeframe
- 8-12 weeks
Protocol
- note
- The plausible route is reduced performance anxiety, not a direct physical effect
- studied dose
- 300-600 mg/day standardised extract over 8-12 weeks
- evidence note
- Verdict is insufficient - no trial has measured sexual stamina or duration as an outcome
- what happened
- Sexual function scores improved in women, and testosterone and sperm parameters rose modestly in men, alongside consistent anxiety reduction - but stamina, endurance or duration were never measured
- if you still trial it
- 600 mg/day for 12 weeks, judged on a validated sexual function questionnaire rather than an unmeasured stamina claim
Evidence
What the studies say
No studies are yet linked to both Ashwagandha and Sexual Stamina.
Safety
Caveats
Rare hepatotoxicity reports. Avoid in pregnancy and thyroid disease.
Less likely to help if
Medical Disclaimer
The information provided on this website is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before starting any supplement regimen.
Individual results may vary. The statements on this website have not been evaluated by the Food and Drug Administration. Products and information are not intended to diagnose, treat, cure, or prevent any disease.