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Selenium
Selenomethionine
TL;DR
An essential trace mineral built into antioxidant and thyroid enzymes. Most people in selenium-rich soils already get enough; supplementing helps deficiency and autoimmune thyroiditis, but the safe range is narrow.
Ideal For
- Diagnosed Hashimoto's thyroiditis with elevated TPO antibodies
- Mild Graves' orbitopathy, as a time-limited course
- Living in a documented low-selenium soil region
- Malabsorption, extensive bowel resection, or long-term parenteral nutrition
- Confirmed low plasma selenium on testing
Avoid If
- Already eating Brazil nuts regularly, or taking a multivitamin containing selenium
- History of, or elevated risk for, type 2 diabetes
- Plasma selenium already in the upper reference range
- Considering high-dose use for cancer prevention — trial evidence does not support it
Frequently Asked Questions
Overview
Selenium is a trace element the body incorporates into roughly 25 selenoproteins, including the glutathione peroxidases that neutralise peroxides and the deiodinases that convert thyroxine (T4) into active triiodothyronine (T3). Intake is almost entirely determined by soil content: a couple of Brazil nuts can exceed a day's requirement, while populations in low-selenium regions of China, parts of Europe and New Zealand fall short.
The strongest supplementation evidence sits in autoimmune thyroid disease. Randomised trials in Hashimoto's thyroiditis have generally reported falls in thyroid peroxidase antibody titres on 200 mcg per day, though whether that translates into better thyroid function or fewer symptoms remains unsettled. In mild Graves' orbitopathy, a European trial found selenium improved eye involvement and quality of life.
Outside deficiency and thyroid autoimmunity the case weakens considerably. The SELECT trial found no reduction in prostate cancer from 200 mcg of selenomethionine and signalled a possible increase, and the NPC trial linked long-term supplementation to a higher incidence of type 2 diabetes. Selenium is one of the clearest examples of a nutrient where more is not better: the gap between the recommended 55 mcg and the 400 mcg upper limit is small.
How It Works
- Incorporated as selenocysteine into glutathione peroxidases, which reduce hydrogen peroxide and lipid peroxides and limit oxidative damage
- Required by the iodothyronine deiodinases that convert T4 to the metabolically active T3 and inactivate excess thyroid hormone
- Supports thioredoxin reductase, central to redox signalling, DNA synthesis and regeneration of other antioxidants
- Reduces peroxide load in thyroid follicular cells during hormone synthesis, the proposed basis for lower TPO antibody titres in Hashimoto's
- Contributes to normal T-cell proliferation and NK cell activity; deficiency is associated with blunted immune response
Quick Facts
- Powerful antioxidant
- Supports thyroid function
- May boost immune system
- Protects against oxidative stress
Benefits & Outcomes
T-Cell Function Enhancement
Selenium supports T-cell proliferation within a narrow adequate range.
Metabolism Boost
Selenium supports thyroid hormone conversion (T4 to T3) and benefits autoimmune thyroiditis, but raises metabolic rate only in deficient or thyroid-impaired individuals.
Prostate Health
Selenium does not prevent prostate cancer and may raise diabetes risk in replete men.
Tumor Response Rate
Selenium supplementation has not prevented or treated cancer and raised diabetes risk in trials.
Sperm Quality
Selenium supports sperm motility, with a narrow safe range.
Antioxidant Protection
Selenium underpins the bodys core antioxidant enzyme systems, and repletion measurably improves antioxidant capacity in deficient people.
Thyroid Function Support
Selenium is genuinely central to thyroid physiology, with the clearest supplementation benefit in autoimmune thyroiditis and mild Graves orbitopathy.
Glutathione Enhancement
Correcting selenium status matters for glutathione function, but only if you are low.
Immune Function
Selenium supports immune function where status is low, and deficiency is associated with worse viral outcomes - but supplementing replete people shows no benefit.
Reproductive Health
Selenium is essential for sperm formation and correcting deficiency improves motility, but supplementation in replete men has not improved fertility outcomes.
Health Concerns Addressed
Prostate Cancer
A well-tested hypothesis that failed clearly.
Hyperthyroidism
Worth discussing with your endocrinologist if you have mild, recent-onset Graves' eye disease. It does not lower thyroid hormone levels.
Hashimoto's Thyroiditis
Selenium 200 mcg/day lowers TPO antibody titres in Hashimotos thyroiditis - the best-evidenced micronutrient intervention for this condition, though clinical benefit remains unproven.
Thyroid Disorders
Selenium supports thyroid hormone metabolism and helps in autoimmune thyroiditis and mild Graves orbitopathy, but it is not a treatment for hypo- or hyperthyroidism.
Supporting Research40 studies
Selenium and the Immune Response
Arthur JR, McKenzie RC, Beckett GJ
Selenium deficiency impairs natural killer cell activity, T-cell proliferation and antibody responses, and increases susceptibility to viral infection, partly through loss of glutathione peroxidase and thioredoxin reductase protection of immune cells. Supplementation improves immune measures mainly in people with low baseline selenium status; benefits in replete individuals are not established.
Myo-inositol plus selenium supplementation restores euthyroid state in Hashimoto's patients with subclinical hypothyroidism
168 Hashimoto patients with TSH 3-6; myo-inositol plus selenium lowered TSH, TPOAb and TgAb more than selenium alone.
Selenium and Cancer Prevention: A Critical Appraisal of the Evidence
Rayman MP
Protective associations were concentrated in populations with low baseline selenium, while trials in selenium-replete populations showed no cancer benefit. The dose-response appears U-shaped, with plausible benefit in the region of 100-200 mcg daily and evidence of harm, including raised type 2 diabetes risk and selenosis, at higher intakes. Baseline status, not dose alone, determines whether supplementation is plausible.
The effect of selenium supplementation on thyroid autoimmunity and thyroid hormones in Hashimoto's thyroiditis: a systematic review and meta-analysis
Wichman J, Winther KH, Bonnema SJ +1 more
Pooled analysis of randomized trials found selenium 200 mcg/day reduced thyroid peroxidase antibody titres in Hashimoto's thyroiditis at 3-12 months, with the largest reductions in patients not on levothyroxine; effects on thyroid hormone levels, symptoms and quality of life were inconsistent or absent.
Selenium and antioxidant status in health and disease
Rayman, M.P.
Review of selenium biology: selenium is incorporated into around 25 selenoproteins including glutathione peroxidases and thioredoxin reductases. Status varies widely by soil geography, and both deficiency and excess carry risk, with a narrow optimal intake window and a U-shaped risk curve for several outcomes.
Magnesium, Calcium, Potassium, Sodium, Phosphorus, Selenium, Zinc, and Chromium Levels in Alcohol Use Disorder: A Review
Baj J
Review of mineral status in alcohol use disorder found consistently low magnesium, zinc and selenium levels and frequently disturbed calcium, potassium, sodium and phosphate balance, driven by poor intake, gastrointestinal losses, renal wasting and liver dysfunction; deficiencies were linked to withdrawal severity, neuropathy, arrhythmia risk and refeeding complications.
Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
Rutjes AWS, et al.
Cochrane review of 28 trials (about 83,000 cognitively healthy adults) found no evidence that vitamin or mineral supplementation - including B vitamins, antioxidant vitamins C and E, beta-carotene, selenium, zinc or multivitamins - preserves cognitive function in mid or late life; the only weak signals (beta-carotene and selenium after many years) were of doubtful clinical significance.
The Effect of Nutrients and Dietary Supplements on Sperm Quality Parameters: A Systematic Review and Meta-Analysis of Randomized Clinical Trials
Salas-Huetos A, Rosique-Esteban N, Becerra-Tomás N +1 more
Total sperm concentrations were increased by selenium (3.91 x 10^6 spz/mL; 3.08, 4.73 spz/mL)
Selenium supplementation reduced oxidative DNA damage in adnexectomized BRCA1 mutation carriers
Selenium supplementation reduced oxidative DNA damage in adnexectomized BRCA1 mutation carriers.
The Impact of Minerals on Female Fertility: A Systematic Review
Kapper C, Stelzl P, Oppelt P +1 more
The analysis revealed that minerals like selenium, zinc, and copp
Selenium Supplementation in Patients with Hashimoto Thyroiditis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials
In people with HT without THRT, selenium was effective and safe in lowering TSH, TPOAb, and MDA levels.
Effect of Selenium and Vitamin E on Risk of Prostate Cancer and Other Cancers: The Selenium and Vitamin E Cancer Prevention Trial (SELECT)
Lippman SM, Klein EA, Goodman PJ +30 more
Selenium 200 mcg/day did not prevent prostate cancer, and a non-significant increase in type 2 diabetes risk was observed in the selenium arm.
Suppression of human immunodeficiency virus type 1 viral load with selenium supplementation: a randomized controlled trial
Hurwitz BE, Klaus JR, Llabre MM +3 more
Selenium supplementation suppressed HIV-1 viral load and raised CD4 count.
Influence of oral vitamin and mineral supplementation on male infertility: a meta-analysis and systematic review
Buhling K, Schumacher A, Eulenburg CZ +1 more
significant improvement in semen parameters for selenium (200µg/day and 100µg/day) (standard mean difference [SMD] 0.64 for oligozoospermia, 1.39 for asthenozoospermia)
Selenium and the Course of Mild Graves' Orbitopathy
Marcocci C, Kahaly GJ, Krassas GE +2 more
Selenium administration significantly improved quality of life, reduced ocular involvement, and slowed progression of the disease in patients with mild Graves' orbitopathy.
Antioxidant supplements for prevention of mortality in healthy participants and patients with various diseases
Bjelakovic G, Nikolova D, Gluud LL +2 more
Antioxidant supplements did not reduce mortality in primary and secondary prevention trials
Colorectal adenomas in participants of the SELECT randomized trial of selenium and vitamin E
Lance P, Alberts DS, Thompson PA +2 more
The primary objective was to measure the effect of selenium (as selenomethionine) on colorectal adenomas occurrence
Selenium and immune function: a systematic review and meta-analysis of experimental human studies
Filippini T
Although some of the data suggested beneficial effects of selenium supplementation on immune function, the overall picture appears to be inconsistent.
Vitamin E and the risk of prostate cancer: the Selenium and Vitamin E Cancer Prevention Trial (SELECT)
Klein EA, et al
Selenium supplementation showed no benefit on prostate cancer risk compared with placebo.
Selenium supplementation and immune function including natural killer cell activity: a randomized controlled trial
Hawkes WC, Kelley DS, Taylor PC
Selenium produced no consistent improvement in natural killer cell activity in already replete men
Antioxidants for male subfertility
de Ligny W, et al
Subfertile couples should be advised that overall, the current evidence is inconclusive based on serious risk of bias.
A double-blind placebo-controlled trial of antioxidant therapy in limited cutaneous systemic sclerosis
Herrick AL, Hollis S, Schofield D
No clinical benefit could be demonstrated from active treatment. There are several possible explanations for this negative result, including the short duration of therapy. It is possible that antioxidant therapy, to be effective, needs to be given early in the SSc disease process, before the onset of irreversible tissue damage.
Antioxidant therapy does not reduce pain in patients with chronic pancreatitis: the ANTICIPATE study
Siriwardena AK, Mason JM, Sheen AJ
There was no difference in pain scores, quality of life or analgesic use between antioxidant and placebo groups.
Selenium for preventing cancer
Vinceti M, Filippini T, Del Giovane C +7 more
Randomised evidence shows no reduction in cancer incidence or mortality with selenium supplementation, alongside increased risk of type 2 diabetes.
Selenium vs Control for Graves Ophthalmopathy in a Selenium-Sufficient Area: A Randomized Clinical Trial
Kim HJ, Jung EH, Chung CW +2 more
Selenium supplementation did not improve QOL or clinical parameters in patients with mild to moderate GO in selenium-sufficient regions at 6 months.
Selenium supplementation, baseline plasma selenium status and incidence of prostate cancer: an analysis of the complete treatment period of the Nutritional Prevention of Cancer Trial
Duffield-Lillico AJ, Dalkin BL, Reid ME +1 more
a randomized trial of selenium (200 micro g daily) designed to test the hypothesis that selenium supplementation (SS) could reduce the risk of recurrent nonmelanoma skin cancer among 1312 residents of the Eastern USA
Effect of selenium on thyroid autoimmunity and regulatory T cells in patients with Hashimoto's thyroiditis: A prospective randomized-controlled trial
SYT treatment significantly decreased TPOAb, TGAb, and thyroid stimulating hormone (TSH) levels compared with the control group.
Impact of micronutrient deficiency & malnutrition in systemic sclerosis: Cohort study and literature review
Dupont R, Longue M, Galinier A +1 more
Se testing should be considered as soon as cardiac involvement is suspected. VitC testing should be considered in malnourished SSc patients, especially if skin involvement is extensive.
Antioxidants for male subfertility
Antioxidant supplementation, including selenium, was associated with improved fertility outcomes in subfertile men, on low-quality evidence.
Selenium supplementation for the primary prevention of cardiovascular disease
Rees K, Hartley L, Day C +3 more
Selenium supplements did not reduce cardiovascular events or all-cause mortality.
Effects of Selenium Supplementation on Graves' Disease: A Systematic Review and Meta-Analysis
Zheng H, Wei J, Wang L +4 more
At 6 months, patients on selenium supplementation were more likely than controls to show improved thyroid function; however, the effect disappeared at 9 months.
Effects of different supplements on Hashimoto's thyroiditis: a systematic review and network meta-analysis
The use of selenium supplements was able to significantly reduce the levels of thyroid peroxidase autoantibodies (TPOAb).
Selenium and vitamin E supplementation for male infertility: a randomized controlled trial
Moslemi MK, Tavanbakhsh S
Sperm motility, morphology or both improved in 52.6% of treated men
Selenium Supplementation Significantly Reduces Thyroid Autoantibody Levels in Patients with Chronic Autoimmune Thyroiditis: A Systematic Review and Meta-Analysis
Wichman J, Winther KH, Bonnema SJ +1 more
Selenium reduced thyroid peroxidase antibody levels at 3, 6 and 12 months in autoimmune thyroiditis, with unclear effect on clinical thyroid function.
Selenium supplementation and cellular immune response: a randomized placebo-controlled trial
Broome CS, McArdle F, Kyle JA +5 more
Selenium supplementation increased T-cell proliferation and accelerated poliovirus clearance compared with placebo
Adding L-Carnitine and Selenium to Methimazole in Graves' Disease: A Prospective Randomized Trial on Thyroid Markers and Quality of Life
Rossi M, Meomartino L, Zavattaro M +1 more
Adding L-Carnitine and Selenium to Methimazole in Graves' Disease: A Prospective Randomized Trial on Thyroid Markers and Quality of Life.
Drugs for preventing lung cancer in healthy people
Cortés-Jofré M, Rueda JR, Asenjo-Lobos C +1 more
Some studies have suggested a protective effect of antioxidant nutrients and higher dietary levels of fruits and vegetables on lung cancer.
Selenium and Vitamin E Cancer Prevention Trial (SELECT): null and adverse findings
Klein EA, Thompson IM, Tangen CM +18 more
Selenium provided no protective benefit against prostate cancer
Selenium supplementation, baseline plasma selenium status and incidence of prostate cancer: an analysis of the complete treatment period of the Nutritional Prevention of Cancer Trial
Duffield-Lillico AJ, Dalkin BL, Reid ME +5 more
Selenium reduced prostate cancer incidence only in men in the lowest tertile of baseline plasma selenium.
Vitamin E and the Risk of Prostate Cancer: The Selenium and Vitamin E Cancer Prevention Trial (SELECT) updated follow-up
Klein EA, Thompson IM, Tangen CM +18 more
Extended follow-up showed vitamin E increased prostate cancer risk by 17 percent, while selenium alone conferred no protection.
Safety Information
Potential Side Effects
Well tolerated at the RDA. Above roughly 400 mcg daily, chronic use can cause selenosis: garlicky breath, metallic taste, brittle or shedding nails, hair loss, skin rash, GI upset and irritability. Acute overdose is a medical emergency. Long-term high-dose intake carries a signal for increased type 2 diabetes risk. Doses at the RDA in pregnancy and breastfeeding are considered appropriate; high-dose use is not.
Contraindications
Do not exceed 400 mcg daily from all sources without clinical supervision. Selenosis presents with garlic breath, hair and nail loss, brittle nails, a metallic taste, fatigue and irritability. High-dose long-term use has been associated with increased type 2 diabetes incidence in the NPC trial and with a non-significant increase in high-grade prostate cancer in SELECT. People with existing kidney disease should not supplement without medical advice.
Drug Interactions
- Cisplatin — chemotherapy can lower selenium status; supplement only under oncology guidance, as antioxidant timing may matter
- Statins and niacin — selenium as part of an antioxidant combination has been reported to blunt the HDL rise from niacin therapy
- Levothyroxine — selenium alters T4 to T3 conversion, so thyroid function may need rechecking after starting or stopping
- Anticoagulants — high doses may have a modest antiplatelet effect; monitor if you are already on warfarin or a DOAC
Pregnancy & Breastfeeding
Pregnancy: likely_safe
Breastfeeding: likely_safe
Dosage Guidelines
Dosage Used in Studies
55-200 mcg
Best Time to Take
Any time of day, with food
Best Form
Selenomethionine for general repletion; sodium selenite is the form used in much of the thyroid literature
Bioavailability
Selenomethionine has ~90% absorption rate. Essential trace mineral for thyroid function and antioxidant defense. Do not exceed upper limit - toxicity can occur above 400mcg/day.
Dosing by Goal
| Goal | Dose | Notes |
|---|---|---|
| Adult RDA | 55 mcg daily | Met by most diets in selenium-replete regions. Supplementation adds little for people already at this level. |
| Hashimoto's thyroiditis | 200 mcg daily | The dose used in most antibody-lowering trials. Effects on TPO antibodies appear by 3-6 months; benefit to thyroid function is not established. Discuss with the clinician managing your thyroid. |
| Mild Graves' orbitopathy | 100 mcg twice daily for 6 months | The regimen from the European Group on Graves' Orbitopathy trial. Time-limited, not indefinite. |
| Upper limit | 400 mcg daily from all sources | Chronic intake above this risks selenosis. Count Brazil nuts and any multivitamin toward the total. |
Forms Compared
Selenomethionine
Best for General repletion
The organic form used in most trials, including SELECT. Well absorbed and incorporated into body protein stores, which also means it accumulates.
Selenium yeast
Best for General repletion
A mixed organic form used in the NPC trial. Composition varies by manufacturer, which complicates dose comparison.
Sodium selenite
Best for Thyroid trials, clinical settings
An inorganic form used in several Hashimoto's trials. Less well retained than selenomethionine but does not accumulate in the same way.
Brazil nuts
Best for Food-first repletion
One to two nuts can supply 70-180 mcg, but content varies enormously with soil. Not a precise way to dose.
Food & Timing
Take with a meal. Absorption is high regardless, but food reduces the occasional metallic aftertaste and nausea.
Medical Disclaimer
The information provided on this website is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before starting any supplement regimen.
Individual results may vary. The statements on this website have not been evaluated by the Food and Drug Administration. Products and information are not intended to diagnose, treat, cure, or prevent any disease.