meta_analysis
    2019

    Effect of saffron supplementation on symptoms of depression and anxiety: a systematic review and meta-analysis

    Marx W, Lane M, Rocks T

    Published in Nutrition Reviews

    Key Findings

    Saffron reduced anxiety and depression symptom scores versus placebo, with evidence of publication bias.

    Conclusions

    Saffron could be an effective intervention, but further trials are required.

    Supplements Studied

    Saffron could be an effective intervention for symptoms of depression and anxiety; however, due to evidence of publication bias and lack of regional diversity, further trials are required.

    Related Health Concerns

    Hypervigilance
    Anxiety
    Depression

    Study Details

    Year:2019
    Quality Score:6/10

    Access Study

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    This information is for educational purposes only. Always consult a healthcare professional before starting any supplement regimen.