condition
    Digestive

    H. Pylori Infection

    Bacterial stomach infection that can cause ulcers and gastritis.

    TL;DR

    A bacterium that colonises the stomach lining, causing most peptic ulcers and raising stomach cancer risk. It is curable with a defined course of antibiotics — and eradication should always be confirmed by a follow-up test.

    Overview

    Helicobacter pylori is a spiral bacterium uniquely adapted to survive the stomach's acid, colonising the gastric mucosa in roughly half the world's population. Most carriers never develop symptoms, but infection causes chronic gastritis in all of them and progresses to disease in a minority: it accounts for the majority of duodenal and gastric ulcers, and is classified as a group 1 carcinogen — the single largest risk factor for gastric cancer and for MALT lymphoma, which can regress with eradication alone. Symptoms, when present, include burning upper abdominal pain often relieved or provoked by eating, bloating, nausea and early fullness. Testing is straightforward with a urea breath test or stool antigen test, both of which require stopping proton pump inhibitors for two weeks and antibiotics for four weeks beforehand or they produce false negatives — a common practical pitfall. Treatment is a combination of two or three antibiotics plus a proton pump inhibitor for 10-14 days. Rising clarithromycin resistance has made regimen choice locally dependent, and quadruple therapy with bismuth is increasingly first-line. Confirming eradication at least four weeks after finishing treatment is essential, because failure rates are meaningful and untreated persistence carries the cancer risk.

    Common Symptoms

    • Burning or gnawing upper abdominal pain, sometimes relieved by food or antacids
    • Pain that wakes you at night
    • Bloating and excessive belching
    • Nausea and early fullness with meals
    • Loss of appetite and unintentional weight loss
    • No symptoms at all in the majority of carriers
    • Black tarry stools or vomiting blood — bleeding ulcer, an emergency
    • Iron deficiency anaemia without an obvious cause

    Common Causes

    • Acquisition in childhood via oral-oral or faecal-oral transmission
    • Household crowding and shared living conditions
    • Poor sanitation and unsafe drinking water historically
    • Family members with the infection
    • Higher prevalence in certain regions and migrant populations
    • Lower socioeconomic conditions during childhood

    Root Causes

    H. pylori neutralises its microenvironment by producing urease, which converts urea to ammonia — the basis of the breath test used to detect it. It burrows into the protective mucus layer and adheres to gastric epithelium, provoking chronic inflammation. Depending on the pattern of colonisation, it either increases acid output (favouring duodenal ulcers) or causes atrophic gastritis with reduced acid (the pathway toward gastric cancer). Transmission is oral-oral or faecal-oral, usually acquired in childhood within households, which is why it clusters in families and in crowded living conditions.

    How It's Diagnosed

    Diagnostic Markers

    • Urea breath test — accurate for both diagnosis and eradication confirmation
    • Stool antigen test, equally suitable for both purposes
    • Stopping PPIs for 2 weeks and antibiotics for 4 weeks before testing to avoid false negatives
    • Endoscopy with biopsy where alarm features exist or ulcer disease is suspected
    • Serology, which cannot distinguish current from past infection and is largely superseded
    • Confirmatory test at least 4 weeks after completing eradication therapy
    • Full blood count and ferritin for associated anaemia

    When to See a Doctor

    Seek emergency care for vomiting blood, black tarry stools, sudden severe abdominal pain, or fainting — these suggest ulcer bleeding or perforation. Arrange prompt endoscopic assessment for dyspepsia with unintentional weight loss, difficulty swallowing, persistent vomiting, a palpable mass, or new dyspepsia over the age of 55. Otherwise see a clinician for persistent upper abdominal symptoms to arrange testing, and always attend the follow-up eradication check.

    Supplements Studied For This

    Diet & Lifestyle

    Suggested Pattern

    Diet does not cure H. pylori but influences both symptoms and the downstream cancer risk. High salt intake damages gastric mucosa and synergises with H. pylori in gastric carcinogenesis — reducing salted, pickled and preserved foods is a genuinely evidence-linked measure in this population. Diets rich in fruit and vegetables associate with lower gastric cancer risk in infected individuals. Certain foods have modest in-vitro and small-trial anti-H. pylori activity — broccoli sprouts (sulforaphane), green tea, and cranberry — and can reduce bacterial load, but none reliably eradicates the organism, so they belong alongside rather than instead of antibiotics. Probiotics have the strongest supplement evidence, not for eradication itself but for reducing the diarrhoea and side effects of the antibiotic regimen and modestly improving completion and eradication rates.

    Eat more

    • Broccoli sprouts, a rich sulforaphane source with small trials showing reduced bacterial load
    • Fermented foods and probiotic yoghurt alongside antibiotic therapy
    • Green tea, with modest anti-H. pylori activity in laboratory studies
    • Plenty of fruit and vegetables, associated with lower gastric cancer risk
    • Cranberry, which reduced bacterial colonisation in small trials

    Avoid

    • Salted, pickled and preserved foods, which synergise with H. pylori in gastric cancer risk
    • Excess salt generally
    • Alcohol during treatment, particularly with metronidazole-containing regimens
    • Smoking, which reduces eradication success rates
    • Foods that individually provoke your symptoms during active ulceration

    Supporting Research

    Frequently Asked Questions

    Who It Affects

    H. pylori infects roughly half the global population, with prevalence around 20-40% in Western countries and above 70% in parts of Asia, Africa and Latin America.

    Prevalence correlates strongly with childhood living conditions rather than adult behaviour, so it is higher in older cohorts in Western countries and in migrant populations from high-prevalence regions. Rates have fallen substantially in developed countries with improved sanitation. Infection clusters within households, so family testing is often appropriate.

    Lifestyle Tips

    • Complete the full antibiotic course exactly as prescribed — incomplete treatment breeds resistance and fails
    • Stop PPIs for 2 weeks and antibiotics for 4 weeks before testing, or the test may falsely say you are clear
    • Always get the confirmation test at least 4 weeks after finishing treatment; do not assume it worked
    • Take probiotics alongside the regimen to reduce diarrhoea and improve completion
    • Avoid alcohol entirely if your regimen contains metronidazole
    • Stop smoking — it measurably lowers eradication success
    • Consider testing household members, since transmission clusters in families
    • Reduce salted and preserved foods, which compound the gastric cancer risk
    • Tell your clinician about any previous antibiotic courses; prior macrolide exposure guides regimen choice

    My Notes

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    This information is for educational purposes only. Always consult a healthcare professional before starting any supplement regimen.