A high whey protein, vitamin D and E supplement preserves muscle mass, strength, and quality of life in sarcopenic older adults: A double-blind randomized controlled trial
Bo Y, Liu C
Published in Clinical Nutrition
Methodology
Double-blind randomized controlled trial of a whey protein, vitamin D and vitamin E supplement in sarcopenic older adults.
Key Findings
The supplement preserved muscle mass and strength and improved anabolic markers versus control.
Conclusions
Nutrient-dense protein supplementation supports anabolic signalling in sarcopenic elders.
Limitations
Multi-nutrient formula; no isolated nutrient arm.
Supplements Studied
A high whey protein, vitamin D and E supplement preserved muscle mass and strength in sarcopenic older adults
A high whey protein, vitamin D and E supplement preserved muscle mass and strength in sarcopenic older adults
The supplement preserved muscle mass and strength and improved anabolic markers versus control.
Outcomes Measured
A high whey protein, vitamin D and E supplement preserves muscle mass, strength, and quality of life in sarcopenic older adults
Study Details
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This information is for educational purposes only. Always consult a healthcare professional before starting any supplement regimen.