rct
    2023
    High Quality

    The effects of creatine supplementation on cognitive performance-a randomised controlled study

    Unknown authors

    Published in BMC Med

    Key Findings

    Creatine supplementation improved memory and processing speed measures, consistent with increased brain phosphocreatine availability.

    Conclusions

    Supports creatine as a cellular energy buffer beyond muscle.

    Supplements Studied

    Creatine supplementation improved memory and processing speed in a randomized controlled trial.

    Outcomes Measured

    ATP Production Enhancement

    Creatine supplementation improved memory and processing speed, consistent with increased brain phosphocreatine availability.

    Creatine Phosphate Restoration

    Creatine supplementation improved memory and processing speed measures, consistent with increased brain phosphocreatine availability.

    Study Details

    Year:2023
    Quality Score:7/10

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    This information is for educational purposes only. Always consult a healthcare professional before starting any supplement regimen.