meta_analysis
    2025
    High Quality

    Effects of creatine supplementation on muscle strength gains-a meta-analysis and systematic review

    Unknown authors

    Published in PeerJ

    Key Findings

    Creatine plus resistance training produced greater strength gains than training alone across pooled trials.

    Conclusions

    Consistent ergogenic effect via the phosphagen system.

    Supplements Studied

    Creatine combined with resistance training produced greater strength gains than training alone.

    Outcomes Measured

    ATP Production Enhancement
    Primary

    Creatine combined with resistance training produced greater strength gains than training alone across pooled trials.

    Creatine Phosphate Restoration

    Creatine supplementation combined with high-intensity exercise yields better effects.

    Study Details

    Year:2025
    Quality Score:7/10

    Access Study

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    This information is for educational purposes only. Always consult a healthcare professional before starting any supplement regimen.