The Cognitive-Enhancing Effects of Bacopa monnieri: A Systematic Review of Randomized, Controlled Human Clinical Trials
Pase MP, Kean J, Sarris J, Neale C, Scholey AB, Stough C
Published in Journal of Alternative and Complementary Medicine
Abstract
Systematic review of randomized controlled human trials of Bacopa monnieri for cognition.
Key Findings
Across six trials, Bacopa monnieri improved delayed word-recall memory; effects on other cognitive domains were inconsistent.
Conclusions
Bacopa has the strongest evidence for improving memory free recall; broader cognitive claims are unsupported.
Limitations
Few trials, small samples, heterogeneous extracts and outcome batteries.
Supplements Studied
Across six trials, Bacopa monnieri improved delayed word-recall memory; effects on other cognitive domains were inconsistent.
Outcomes Measured
Across six trials, Bacopa monnieri improved delayed word-recall memory; effects on other cognitive domains were inconsistent.
Related Health Concerns
Study Details
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