meta_analysis
    2019
    High Quality

    Effects of Creatine Supplementation on Athletic Performance in Soccer Players: A Systematic Review and Meta-Analysis

    Unknown authors

    Published in Nutrients

    Key Findings

    Creatine improved repeated sprint and jump performance, tasks dependent on rapid ATP resynthesis.

    Conclusions

    Strongest practical evidence for phosphocreatine-driven energy output.

    Supplements Studied

    Creatine improved repeated sprint and jump performance, tasks dependent on rapid ATP resynthesis.

    Outcomes Measured

    ATP Production Enhancement
    Primary

    Creatine improved repeated sprint and jump performance, tasks dependent on rapid ATP resynthesis.

    Study Details

    Year:2019
    Quality Score:7/10

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    View on DOIView on PubMedOriginal Source

    This information is for educational purposes only. Always consult a healthcare professional before starting any supplement regimen.