systematic_review
2021
Creatine in Health and Disease
Unknown authors
Published in Nutrients
Key Findings
Creatine supplementation increases brain phosphocreatine stores and has shown benefit in some traumatic brain injury and hypoxic-stress contexts, with a strong safety record.
Conclusions
Creatine is safe and may support cellular energetics after brain injury.
Supplements Studied
Creatine Monohydrate
Amino Acid
Increasing creatine availability may enhance cellular metabolism and lessen injury severity when oxygen availability is compromised.
Outcomes Measured
Creatine supplementation increases brain phosphocreatine stores and has shown benefit in some traumatic brain injury and hypoxic-stress contexts, with a strong safety record.
Related Health Concerns
Study Details
Year:2021
Quality Score:6/10
Access Study
This information is for educational purposes only. Always consult a healthcare professional before starting any supplement regimen.