rct
    2022

    Effect of 12-week intake of nicotinamide mononucleotide on sleep quality, fatigue, and physical performance in older Japanese adults

    Kim M, Seol J, Sato T

    Published in Nutrients

    Key Findings

    Afternoon NMN 250 mg improved lower-limb function and reduced drowsiness in older adults, while other sleep and fatigue measures were unchanged.

    Conclusions

    Timing-dependent, modest functional effects.

    Limitations

    Multiple endpoints, mostly null.

    Supplements Studied

    NMN
    Compound

    Afternoon NMN improved lower-limb function and drowsiness, while other sleep and fatigue measures were unchanged.

    Vitamin B3
    Vitamin

    Afternoon NMN 250 mg improved lower-limb function and reduced drowsiness in older adults, while other sleep and fatigue measures were unchanged.

    Study Details

    Year:2022
    Sample Size:108
    Duration:12 weeks
    Quality Score:6/10

    Access Study

    View on DOIView on PubMedOriginal Source

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