rct
    2021

    Nicotinamide mononucleotide supplementation enhances aerobic capacity in amateur runners: a randomized, double-blind study

    Liao B, Zhao Y, Wang D

    Published in Journal of the International Society of Sports Nutrition

    Key Findings

    NMN 300-1200 mg/day for six weeks increased oxygen uptake at ventilatory threshold in trained runners, with no change in peak VO2.

    Conclusions

    Threshold, not peak, capacity improved.

    Limitations

    Trained athletes only, surrogate endpoint.

    Supplements Studied

    NMN
    Compound

    NMN increased oxygen uptake at ventilatory threshold in runners with no change in peak VO2.

    Vitamin B3
    Vitamin

    NMN 300-1200 mg/day for six weeks increased oxygen uptake at ventilatory threshold in trained runners, with no change in peak VO2.

    Outcomes Measured

    Oxygen Utilization Improvement

    NMN 300-1200 mg/day for six weeks increased oxygen uptake at ventilatory threshold in trained runners, with no change in peak VO2.

    Study Details

    Year:2021
    Sample Size:48
    Duration:6 weeks
    Quality Score:6/10

    Access Study

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    This information is for educational purposes only. Always consult a healthcare professional before starting any supplement regimen.