rct
    2008

    Medium-chain triglycerides increase energy expenditure and fat oxidation compared with long-chain triglycerides: a randomized controlled trial

    St-Onge MP, Bosarge A

    Published in American Journal of Clinical Nutrition

    Key Findings

    MCT oil in a weight-loss diet produced greater loss of body weight and fat mass than olive oil over 16 weeks.

    Conclusions

    Supports substitution rather than addition.

    Limitations

    Single centre, moderate sample.

    Supplements Studied

    MCT oil within a weight-loss diet produced greater fat mass loss than olive oil over 16 weeks.

    Outcomes Measured

    Weight Loss Support

    MCT oil produced greater fat mass loss than olive oil within a hypocaloric diet.

    Related Health Concerns

    Obesity

    Study Details

    Year:2008
    Sample Size:49
    Duration:16 weeks
    Quality Score:6/10

    Access Study

    View on DOIView on PubMedOriginal Source

    This information is for educational purposes only. Always consult a healthcare professional before starting any supplement regimen.