meta_analysis
    2015
    High Quality

    Effects of Medium-Chain Triglycerides on Weight Loss and Body Composition: A Meta-Analysis of Randomized Controlled Trials

    Mumme K, Stonehouse W

    Published in Journal of the Academy of Nutrition and Dietetics

    Key Findings

    Replacing long-chain with medium-chain triglycerides produced small reductions in body weight, waist circumference and total fat mass.

    Conclusions

    Modest effect only when substituted for other fats.

    Limitations

    Small trials, heterogeneous designs.

    Supplements Studied

    Replacing long-chain with medium-chain triglycerides produced small reductions in body weight, waist circumference and fat mass.

    Outcomes Measured

    Weight Loss Support

    Medium-chain triglycerides produced small reductions in body weight and fat mass versus long-chain fats.

    Related Health Concerns

    Obesity

    Study Details

    Year:2015
    Sample Size:749
    Quality Score:8/10

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