rct
    2019

    Hericium erinaceus improves mood and sleep disorders in patients affected by overweight or obesity

    Vigna L, Morelli F, Agnelli GM

    Published in Evidence-Based Complementary and Alternative Medicine

    Key Findings

    Eight weeks of H. erinaceus reduced depression, anxiety, sleep disorder and binge eating scores in overweight or obese women.

    Conclusions

    Possible mood benefit in metabolically stressed populations.

    Limitations

    Women only, small sample, short duration.

    Supplements Studied

    Eight weeks of H. erinaceus reduced depression, anxiety, sleep disorder and binge eating scores in overweight or obese participants.

    Related Health Concerns

    Depression
    Obesity
    Anxiety

    Study Details

    Year:2019
    Sample Size:77
    Duration:8 weeks
    Quality Score:5/10

    Access Study

    View on DOIView on PubMedOriginal Source

    This information is for educational purposes only. Always consult a healthcare professional before starting any supplement regimen.