The Effects of an Oral Taurine Dose and Supplementation Period on Endurance Exercise Performance in Humans: A Meta-Analysis
Waldron M, Patterson SD, Tallent J, Jeffries O
Published in Sports Medicine
Methodology
Meta-analysis of randomized crossover and parallel trials of acute and chronic taurine dosing on endurance performance
Key Findings
Taurine produced a small but significant improvement in endurance performance, independent of dose within 1-6 g
Conclusions
Single doses of taurine can modestly improve endurance exercise performance
Limitations
Small effect size; heterogeneous performance tests
Supplements Studied
Taurine produced a small but significant improvement in endurance exercise performance
Outcomes Measured
Single doses of taurine can modestly improve endurance exercise performance
Taurine produced a small but significant improvement in endurance exercise performance
Study Details
Access Study
This information is for educational purposes only. Always consult a healthcare professional before starting any supplement regimen.