Effects of Oral Creatine Supplementation on Power Output during Repeated Treadmill Sprinting
Unknown authors
Published in Nutrients
Key Findings
Creatine supplementation improved mean power and speed in the second half of a repeated sprint running protocol despite increased body mass.
Conclusions
Improved late-sprint power output is consistent with enhanced phosphocreatine availability and resynthesis.
Supplements Studied
Creatine supplementation improved the mean power and speed in the second half of a repeated sprint running protocol.
Outcomes Measured
Creatine supplementation improved the mean power and speed in the second half of a repeated sprint running protocol, despite the increased body mass.
Creatine supplementation improved mean power and speed in the second half of a repeated sprint running protocol despite increased body mass.
Study Details
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