Insights into the cardiovascular benefits of taurine: a systematic review and meta-analysis
Tzang CC, Lin WC, Lin LH
Published in Nutrition Journal
Methodology
Systematic review and meta-analysis of randomized controlled trials of taurine supplementation on cardiovascular parameters
Key Findings
Taurine supplementation significantly reduced systolic and diastolic blood pressure and improved several lipid and glycemic markers
Conclusions
Taurine shows measurable cardiovascular benefit in pooled randomized data
Limitations
Heterogeneous doses and durations; mostly small trials
Supplements Studied
Taurine supplementation significantly reduced systolic and diastolic blood pressure and improved lipid and glycemic markers
Outcomes Measured
Taurine supplementation showed measurable cardiovascular benefit in pooled randomized data
Related Health Concerns
Study Details
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This information is for educational purposes only. Always consult a healthcare professional before starting any supplement regimen.