meta_analysis
    2020
    High Quality

    Omega-3 fatty acids for the primary and secondary prevention of cardiovascular disease

    Abdelhamid AS, Brown TJ, Brainard JS, Biswas P, Thorpe GC, Moore HJ, Deane KHO, Summerbell CD, Worthington HV, Song F, Hooper L

    Published in Cochrane Database of Systematic Reviews

    Methodology

    Cochrane systematic review of randomized trials of long-chain and plant-based omega-3 fats including alpha-linolenic acid for cardiovascular prevention

    Key Findings

    Increasing alpha-linolenic acid intake probably makes little or no difference to all-cause mortality or cardiovascular events, with possible small reductions in cardiovascular mortality and arrhythmia

    Conclusions

    Plant omega-3 supplementation has at most small cardiovascular effects

    Limitations

    Few dedicated alpha-linolenic acid trials; wide confidence intervals

    Supplements Studied

    Increasing alpha-linolenic acid intake probably makes little or no difference to all-cause mortality or cardiovascular events, with possible small reductions in cardiovascular mortality and arrhythmia

    Increasing alpha-linolenic acid intake probably makes little or no difference to all-cause mortality or cardiovascular events, with possible small reductions in cardiovascular mortality and arrhythmia

    Outcomes Measured

    Omega-3 supplementation has little or no effect on cardiovascular events.

    Related Health Concerns

    Study Details

    Year:2020
    Quality Score:10/10

    This information is for educational purposes only. Always consult a healthcare professional before starting any supplement regimen.