Growth Hormone Support
Enhanced natural HGH production for recovery and vitality.
TL;DR
Deep sleep and intense exercise are the dominant natural GH stimuli. Arginine and ornithine cause transient spikes with no demonstrated effect on body composition; injected GH is a different thing entirely.
Why It Matters
Genuine adult growth hormone deficiency causes central adiposity, reduced bone density and poor quality of life, and requires endocrinological diagnosis. Age-related GH decline is normal physiology, not a deficiency to be corrected.
How to Measure
Biomarkers
Optimization Protocol
Protect deep sleep, since the largest GH pulse occurs in early slow-wave sleep, and avoid alcohol before bed. Train with heavy resistance work and high-intensity intervals. Avoid large carbohydrate loads immediately pre-sleep. Treat arginine and ornithine spikes as physiologically trivial.
Supporting Supplements
L-Arginine
Produces a measurable GH spike with no meaningful downstream benefit.
Melatonin
Indirect but plausible: better deep sleep means better natural GH release.
Glycine
Old spike data, no modern outcome evidence.
Supporting Research
Frequently Asked Questions
Typical Timeframe
Nightly; weeks for body composition
Research Summary
My Notes
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This information is for educational purposes only. Always consult a healthcare professional before starting any supplement regimen.