Exercise-Induced Inflammation Reduction
Faster post-workout recovery through inflammation management.
TL;DR
Post-exercise inflammation is part of the adaptation signal, so blunting it aggressively can cost you gains. Tart cherry and curcumin genuinely reduce soreness and speed recovery, which matters most during dense competition periods.
Why It Matters
Excess unresolved inflammation after training contributes to overreaching, poor sleep and stalled progress, while some inflammatory signalling is required for hypertrophy and mitochondrial adaptation. The goal is management, not suppression.
How to Measure
Biomarkers
Optimization Protocol
Manage total training load and prioritise sleep and protein intake of 1.6-2.2 g/kg. Use tart cherry 480 mg concentrate or curcumin 500-1000 mg with piperine during competition blocks or heavy phases rather than year-round, so adaptation signalling stays intact.
Supporting Supplements
Curcumin
Reasonable evidence for soreness reduction; bioavailability is the deciding factor.
Omega-3 Fatty Acids
A sensible baseline recovery support rather than a targeted acute intervention.
Supporting Research
Frequently Asked Questions
Typical Timeframe
Acute, 24-72 hours post-session
Research Summary
My Notes
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This information is for educational purposes only. Always consult a healthcare professional before starting any supplement regimen.