Assessing the effects of inulin-type fructan intake on body weight, blood glucose, and lipid profile: a systematic review and meta-analysis of randomized controlled trials
Le Bastard Q, Chapelet G, Javaudin F, Lepelletier D, Batard E, Montassier E
Published in Food Science & Nutrition
Methodology
Systematic review and meta-analysis of randomised controlled trials assessing inulin-type fructan intake on anthropometric, glycaemic and lipid outcomes
Key Findings
Inulin-type fructans produced small reductions in body weight, BMI and LDL cholesterol, but effects on total cholesterol and triglycerides were not significant.
Conclusions
Metabolic benefits of inulin beyond glycaemia are small and inconsistent.
Limitations
Heterogeneous populations and doses; several trials at high risk of bias.
Supplements Studied
Inulin-type fructans produced small reductions in body weight, BMI and LDL cholesterol, but effects on total cholesterol and triglycerides were not significant.
Outcomes Measured
Inulin-type fructans produced small reductions in body weight, BMI and LDL cholesterol, but effects on total cholesterol and triglycerides were not significant.
Related Health Concerns
Study Details
Access Study
This information is for educational purposes only. Always consult a healthcare professional before starting any supplement regimen.