systematic_review
    2015
    High Quality

    The role of protein in weight loss and maintenance

    Leidy HJ, Clifton PM, Astrup A, Wycherley TP, Westerterp-Plantenga MS, Luscombe-Marsh ND, Woods SC, Mattes RD

    Published in American Journal of Clinical Nutrition

    Key Findings

    Higher protein intakes (1.2-1.6 g/kg/day) increase satiety hormones, reduce subsequent energy intake and preserve lean mass during weight loss.

    Conclusions

    Increasing dietary protein is the best-supported nutritional strategy for controlling excessive appetite.

    Limitations

    Consensus review with heterogeneous underlying trials.

    Supplements Studied

    Whey Protein
    Compound

    Higher protein intakes of 1.2 to 1.6 g/kg/day increase satiety hormones and preserve lean mass during weight loss.

    Outcomes Measured

    Appetite Suppression

    Higher protein intakes increase satiety hormones and reduce subsequent energy intake.

    Related Health Concerns

    Excessive Appetite

    Study Details

    Year:2015
    Quality Score:8/10

    Access Study

    View on DOIView on PubMedOriginal Source

    This information is for educational purposes only. Always consult a healthcare professional before starting any supplement regimen.