crossover
2013
High Quality
Cues of fatigue: effects of sleep deprivation on facial appearance
Sundelin T, Lekander M, Kecklund G
Published in Sleep
Methodology
Randomized crossover experiment photographing participants after normal sleep and after 31 hours of sleep deprivation, rated by blinded observers.
Key Findings
Sleep-deprived faces were rated as having darker circles under the eyes, more hanging eyelids, paler skin and more droopy corners of the mouth.
Conclusions
Sleep loss produces objectively rated under-eye darkness.
Limitations
Acute deprivation model; young healthy participants.
Outcomes Measured
Sleep-deprived faces were rated as having darker circles under the eyes and paler skin.
Related Health Concerns
Study Details
Year:2013
Sample Size:10
Duration:1 weeks
Quality Score:7/10
Access Study
This information is for educational purposes only. Always consult a healthcare professional before starting any supplement regimen.