White kidney bean extract reduces body weight and adiposity with acceptable safety in adults with overweight and obesity: a systematic review and meta-analysis

et al

Published in Nutr Res

Key Findings

Pooled trials show white kidney bean extract produces small reductions in body weight and fat mass with good tolerability.

WKBE may serve as a generally well-tolerated, non-pharmacological adjunct for weight management.

Small underpowered source trials; short durations; publication bias possible.

Primary

WKBE may serve as a generally well-tolerated, nonpharmacological adjunct for weight management.

Year:2026

Quality Score:7/10

This information is for educational purposes only. Always consult a healthcare professional before starting any supplement regimen.