meta_analysis
    2016
    High Quality

    A systematic review and meta-analysis of randomized controlled trials investigating the effects of supplementation with Nigella sativa (black seed) on blood pressure

    Sahebkar A, Beccuti G, Simental-Mendia LE, Nobili V, Bo S

    Published in Journal of Hypertension

    Abstract

    Meta-analysis of randomized controlled trials of Nigella sativa supplementation on blood pressure.

    Key Findings

    Short-term Nigella sativa supplementation reduced systolic blood pressure by about 3.3 mmHg and diastolic by about 2.8 mmHg versus control.

    Conclusions

    Effect sizes are small and derived from short trials, so clinical relevance is uncertain.

    Limitations

    Short follow-up, small samples, publication bias possible.

    Supplements Studied

    Short-term Nigella sativa supplementation reduced systolic blood pressure by about 3.3 mmHg and diastolic by about 2.8 mmHg versus control.

    Related Health Concerns

    Elevated Blood Pressure

    Study Details

    Year:2016
    Quality Score:7/10

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    This information is for educational purposes only. Always consult a healthcare professional before starting any supplement regimen.