Omega-3 Supplementation Improves Isometric Strength But Not Muscle Anabolic and Catabolic Signaling in Response to Resistance Exercise in Healthy Older Adults
Dalle S, et al.
Published in The Journals of Gerontology Series A
Key Findings
Despite no changes in muscle volume, RE-induced gains in isometric strength can be further enhanced by omega-3. However, omega-3 did not improve RE-induced beneficial catabolic or inflammatory adaptations.
Conclusions
Despite no changes in muscle volume, RE-induced gains in isometric strength can be further enhanced by omega-3. However, omega-3 did not improve RE-induced beneficial catabolic or inflammatory adaptations.
Supplements Studied
Despite no changes in muscle volume, RE-induced gains in isometric strength can be further enhanced by omega-3. However, omega-3 did not improve RE-induced beneficial catabolic or inflammatory adaptations.
Related Health Concerns
Study Details
Access Study
This information is for educational purposes only. Always consult a healthcare professional before starting any supplement regimen.