rct
2018
Improvement of Functional Ankle Properties Following Supplementation with Specific Collagen Peptides in Athletes with Chronic Ankle Instability
Unknown authors
Published in Journal of Sports Science and Medicine
Key Findings
Specific collagen peptides improved subjective ankle stability and functional joint properties in athletes with chronic ankle instability versus placebo.
Conclusions
Collagen supplementation may improve functional joint properties beyond the knee.
Limitations
Small sample, subjective primary outcomes.
Supplements Studied
Collagen (Hydrolyzed)
Compound
Specific collagen peptide supplementation improved ankle stability in athletes with chronic ankle instability.
Outcomes Measured
Nutritional supplementation with collagen peptides has been shown to improve the functional and mechanical properties of the connective tissue.
Study Details
Year:2018
Sample Size:50
Duration:12 weeks
Quality Score:6/10
Access Study
This information is for educational purposes only. Always consult a healthcare professional before starting any supplement regimen.