systematic_review
    2020

    Effect of Passiflora incarnata on sleep and anxiety: a systematic review of randomized controlled trials

    Janda K, Wojtkowska K, Jakubczyk K

    Published in Nutrients

    Key Findings

    Across trials passionflower showed modest anxiolytic and sleep-promoting effects, but preparations, doses and endpoints varied widely.

    Conclusions

    Promising but methodologically inconsistent.

    Limitations

    Heterogeneous extracts and outcomes.

    Supplements Studied

    Passionflower showed modest anxiolytic and sleep-promoting effects across heterogeneous trials.

    Related Health Concerns

    Anxiety

    Study Details

    Year:2020
    Quality Score:6/10

    Access Study

    View on DOIView on PubMedOriginal Source

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