systematic_review
    2021
    High Quality

    Effects of medium-chain triglycerides on appetite and food intake: a systematic review

    Maher T, Clegg ME

    Published in Clinical Nutrition

    Key Findings

    Acute MCT intake modestly increased satiety hormones, but effects on subsequent energy intake were inconsistent.

    Conclusions

    Appetite effects are small and unreliable.

    Limitations

    Acute laboratory studies.

    Supplements Studied

    Acute MCT intake modestly raised satiety hormones, but effects on subsequent energy intake were inconsistent.

    Related Health Concerns

    Obesity

    Study Details

    Year:2021
    Quality Score:7/10

    Access Study

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