Efficacy of heavy eccentric calf training for treating mid-portion Achilles tendinopathy: a systematic review and meta-analysis
Habets B, van Cingel REH
Published in British Journal of Sports Medicine
Abstract
Systematic review and meta-analysis evaluating the efficacy of the heavy eccentric calf training (Alfredson) protocol in reducing pain and improving function in patients with mid-portion Achilles tendinopathy.
Methodology
Search of databases for RCTs implementing heavy eccentric calf training protocols for mid-portion Achilles tendinopathy; outcomes pooled for pain (VISA-A) and patient-reported function.
Key Findings
Heavy eccentric calf training led to clinically meaningful improvements in pain and function; effects were comparable to or better than some other conservative treatments.
Conclusions
Heavy eccentric calf training is an effective conservative treatment for mid-portion Achilles tendinopathy and should be considered a first-line intervention.
Limitations
Variation in eccentric protocol parameters across trials; moderate risk of bias in some included studies; small number of eligible RCTs.
Related Health Concerns
Study Details
Access Study
This information is for educational purposes only. Always consult a healthcare professional before starting any supplement regimen.