rct
    2012

    Effects of glycerol and creatine hyperhydration on doping-relevant blood parameters

    Polyviou TP, Easton C

    Published in Nutrients

    Methodology

    Randomized controlled trial of creatine plus glycerol supplementation on total body water and blood parameters in healthy men.

    Key Findings

    Combined creatine and glycerol increased total body water significantly compared with control.

    Conclusions

    Creatine co-ingestion augments glycerol-induced hyperhydration.

    Limitations

    Small sample of trained men; no performance endpoint.

    Supplements Studied

    Combined creatine and glycerol supplementation increased total body water compared with control

    Outcomes Measured

    Hydration Support

    Effects of glycerol and creatine hyperhydration on doping-relevant blood parameters

    Study Details

    Year:2012
    Duration:1 weeks
    Quality Score:6/10

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