meta_analysis
2021
High Quality
The effects of lemon balm (Melissa officinalis L.) on depression and anxiety in clinical trials: A systematic review and meta-analysis
Ghazizadeh J, Sadigh-Eteghad S, Marx W
Published in Phytotherapy Research
Key Findings
Pooled trials showed significant reductions in anxiety and depression scores with lemon balm versus placebo, with no serious adverse effects reported.
Conclusions
Short-term lemon balm use appears anxiolytic and mood-improving.
Limitations
Small trials, varied extracts and doses.
Supplements Studied
Lemon Balm
Herb
Lemon balm significantly reduced anxiety and depression scores compared with placebo, without serious adverse effects.
Related Health Concerns
Study Details
Year:2021
Duration:8 weeks
Quality Score:8/10
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