Effects of Coenzyme Q10 Supplementation on Physical Function Adaptations to High-Intensity Interval Training in Older Adults
et al
Published in Nutrients
Key Findings
CoQ10 supplementation alongside interval training improved lower-body power output and fatigue resistance, but not balance or general mobility.
Conclusions
CoQ10 may act as a targeted adjunct to exercise in older adults.
Limitations
Selective benefits; modest sample.
Supplements Studied
CoQ10 benefits were seen in power output and fatigue resistance, rather than general mobility or balance-related tasks.
Outcomes Measured
CoQ10 benefits were seen in power output and fatigue resistance, rather than general mobility or balance-related tasks.
CoQ10 supplementation alongside interval training improved lower-body power output and fatigue resistance, but not balance or general mobility.
Study Details
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