rct
2026
The effects of Omega-3 supplementation on stress, anxiety, depression, sleep quality, and everyday memory
Unknown authors
Published in Journal of Affective Disorders
Key Findings
Omega-3 supplementation improved perceived stress, anxiety, depression and sleep quality scores versus placebo in participants with psychological distress.
Conclusions
Omega-3 is a plausible safe adjunct for stress-related symptom load.
Supplements Studied
Omega-3 Fatty Acids
Fatty Acid
Omega-3 supplementation improved stress, anxiety, depression and sleep quality in individuals with psychological distress.
Outcomes Measured
The effects of Omega-3 supplementation on stress, anxiety, depression, sleep quality, and everyday memory.
Related Health Concerns
Study Details
Year:2026
Quality Score:6/10
Access Study
This information is for educational purposes only. Always consult a healthcare professional before starting any supplement regimen.