rct
    2010

    Centella asiatica attenuates anxiety in acute stress: a randomised, double-blind, placebo-controlled study

    Jana U, Sur TK, Maity LN, Debnath PK, Bhattacharyya D

    Published in Nepal Medical College Journal

    Methodology

    Sixty-day randomised double-blind placebo-controlled trial of Centella asiatica 500 mg twice daily in patients with generalised anxiety disorder

    Key Findings

    Centella significantly reduced anxiety, stress and depression scores compared with placebo at 60 days.

    Conclusions

    Centella asiatica may reduce anxiety symptoms, though evidence rests on small single-centre trials.

    Limitations

    Small sample; single centre; limited outcome validation.

    Supplements Studied

    Centella asiatica significantly attenuated anxiety, stress and depression scores compared with placebo over 60 days.

    Related Health Concerns

    Study Details

    Year:2010
    Sample Size:33
    Duration:8 weeks
    Quality Score:5/10

    This information is for educational purposes only. Always consult a healthcare professional before starting any supplement regimen.