systematic_review
2009
Evidence-based efficacy of adaptogens in fatigue, and molecular mechanisms related to their stress-protective activity
Panossian A, Wikman G
Published in Current Clinical Pharmacology
Key Findings
Clinical trials of adaptogens including Eleutherococcus show reduced fatigue and improved mental performance under stress, though trial quality is uneven.
Conclusions
Adaptogen fatigue claims have partial but inconsistent clinical support.
Limitations
Mixed methodological quality; several trials by the same investigators.
Supplements Studied
Siberian Ginseng
Herb
Clinical trials of adaptogens including Eleutherococcus show reduced fatigue and improved mental performance under stress, though trial quality is uneven.
Outcomes Measured
Adaptogens including Eleutherococcus reduced fatigue and improved mental performance under stress.
Related Health Concerns
Study Details
Year:2009
00Quality Score:5/10
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