rct
    2015

    Dietary supplementation with specific collagen peptides has a body mass index-dependent beneficial effect on cellulite morphology

    Schunck M, Zague V, Oesser S

    Published in Journal of Medicinal Food

    Methodology

    Six-month double-blind placebo-controlled RCT of 2.5 g/day bioactive collagen peptides in women with moderate cellulite.

    Key Findings

    Collagen peptides reduced cellulite severity score and skin waviness versus placebo, with larger effects in normal-weight women.

    Conclusions

    Collagen peptides give a modest measurable improvement in cellulite appearance in normal-weight women.

    Limitations

    Manufacturer-funded, single trial, subjective and imaging surrogate endpoints.

    Supplements Studied

    Bioactive collagen peptides improved cellulite morphology in normal-weight women.

    Outcomes Measured

    Collagen peptides improved cellulite morphology over six months.

    Collagen peptides reduced skin waviness on the thighs versus placebo.

    Related Health Concerns

    Study Details

    Year:2015
    Sample Size:105
    Quality Score:5/10

    This information is for educational purposes only. Always consult a healthcare professional before starting any supplement regimen.