meta_analysis
    2025
    High Quality

    Effects of selected dietary supplements on migraine prophylaxis: A systematic review and dose-response meta-analysis of randomized controlled trials

    Talandashti MK, Shahinfar H, Delgarm P, Jazayeri S

    Published in Neurological Sciences

    Methodology

    Systematic review and dose-response meta-analysis of 22 randomized controlled trials of dietary supplements for migraine prophylaxis; certainty rated with GRADE.

    Key Findings

    Magnesium reduced attacks (MD -2.51), severity (MD -0.88) and monthly migraine days (MD -1.66); CoQ10 reduced frequency (-1.73), severity (-1.35) and duration (-1.72); riboflavin reduced frequency (-1.34); alpha-lipoic acid, probiotics and vitamin D also reduced frequency, while omega-3 showed no significant reduction.

    Conclusions

    Several supplements — magnesium, CoQ10, riboflavin, vitamin D, probiotics and alpha-lipoic acid — modestly reduce migraine frequency, but effects on other outcomes were inconsistent and omega-3 was not effective.

    Limitations

    Heterogeneous trials, many small and at risk of bias, variable doses and outcome definitions, low-to-moderate GRADE certainty.

    Supplements Studied

    Magnesium
    Mineral

    Magnesium supplementation reduced migraine attacks (mean difference (MD) = -2.51), severity (MD = -0.88), and the monthly migraine days (MD = -1.66) compared with the control group.

    CoQ10
    Compound

    Magnesium supplementation reduced migraine attacks (mean difference (MD) = -2.51), severity (MD = -0.88), and the monthly migraine days (MD = -1.66) compared with the control group.

    Vitamin B2
    Vitamin

    Magnesium supplementation reduced migraine attacks (mean difference (MD) = -2.51), severity (MD = -0.88), and the monthly migraine days (MD = -1.66) compared with the control group.

    Vitamin D
    Vitamin

    Magnesium supplementation reduced migraine attacks (mean difference (MD) = -2.51), severity (MD = -0.88), and the monthly migraine days (MD = -1.66) compared with the control group.

    Magnesium supplementation reduced migraine attacks (mean difference (MD) = -2.51), severity (MD = -0.88), and the monthly migraine days (MD = -1.66) compared with the control group.

    Probiotics
    Probiotic

    Magnesium supplementation reduced migraine attacks (mean difference (MD) = -2.51), severity (MD = -0.88), and the monthly migraine days (MD = -1.66) compared with the control group.

    Related Health Concerns

    Study Details

    Year:2025
    Quality Score:8/10

    Disclosures

    Funding

    Not stated

    This information is for educational purposes only. Always consult a healthcare professional before starting any supplement regimen.