High-load strength training improves outcome in patients with plantar fasciitis: A randomized controlled trial with 12-month follow-up
Rathleff MS, Mølgaard CM, Fredberg U, Kaalund S, Andersen KB, Jensen TT, Aaskov S, Olesen JL
Published in Scandinavian Journal of Medicine & Science in Sports
Abstract
Investigated the effectiveness of shoe inserts and plantar fascia-specific stretching versus shoe inserts and high-load progressive strength training in patients with ultrasonography-verified plantar fasciitis.
Methodology
48 patients with ultrasound-confirmed plantar fasciitis randomized to shoe inserts + plantar-fascia-specific stretching vs shoe inserts + progressive high-load strength training for 3 months, followed to 12 months.
Key Findings
Both groups improved significantly in pain and function. High-load strength training group showed comparable or superior long-term outcomes and greater satisfaction at 3 months.
Conclusions
High-load progressive strength training is a viable, effective alternative to plantar-fascia stretching for plantar fasciitis and may offer faster short-term improvement.
Limitations
Small sample size (n=48); single-center; not blinded to intervention type; longer-term adherence not tracked in detail.
Related Health Concerns
Study Details
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