rct
    2011

    The influence of creatine supplementation on the cognitive functioning of vegetarians and omnivores

    Unknown authors

    Published in British Journal of Nutrition

    Key Findings

    Creatine supplementation improved memory in vegetarians and reduced variability in choice reaction time irrespective of diet.

    Conclusions

    Raising brain and muscle creatine stores has measurable functional effects, largest where baseline stores are low.

    Supplements Studied

    In vegetarians rather than in those who consume meat, creatine supplementation resulted in better memory.

    Outcomes Measured

    Creatine Phosphate Restoration

    Irrespective of dietary style, the supplementation of creatine decreased the variability in the responses to a choice reaction-time task.

    Study Details

    Year:2011
    Quality Score:6/10

    Access Study

    View on DOIView on PubMedOriginal Source

    This information is for educational purposes only. Always consult a healthcare professional before starting any supplement regimen.