rct
    2011

    Creatine supplementation decreases oxidative DNA damage and lipid peroxidation induced by a single bout of resistance exercise

    Unknown authors

    Published in Journal of Strength and Conditioning Research

    Key Findings

    Creatine supplementation attenuated the exercise-induced rise in urinary 8-OHdG excretion and plasma lipid peroxidation.

    Conclusions

    Creatine has an indirect antioxidant effect on exercise-induced oxidative DNA damage.

    Supplements Studied

    Creatine supplementation decreases oxidative DNA damage and lipid peroxidation induced by a single bout of resistance exercise.

    Outcomes Measured

    The Cr supplementation attenuated the changes observed in the urinary 8-OHdG excretion.

    Study Details

    Year:2011
    Quality Score:5/10

    This information is for educational purposes only. Always consult a healthcare professional before starting any supplement regimen.