rct
    2023

    A standardized Ashwagandha root extract alleviates stress, anxiety, and improves quality of life in healthy adults by modulating stress hormones: Results from a randomized, double-blind, placebo-controlled study

    Unknown authors

    Published in Medicine (Baltimore)

    Key Findings

    Ashwagandha reduced perceived stress scores and serum cortisol while improving quality of life versus placebo.

    Conclusions

    Supports HPA-axis modulation in healthy stressed adults.

    Supplements Studied

    A standardized ashwagandha root extract reduced perceived stress and cortisol while improving quality of life.

    Outcomes Measured

    Adrenal Function Support

    A standardized ashwagandha root extract reduced perceived stress and serum cortisol while improving quality of life versus placebo.

    Related Health Concerns

    Anxiety

    Study Details

    Year:2023
    Quality Score:6/10

    Access Study

    View on DOIView on PubMedOriginal Source

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