rct
    2023

    Hematological, skeletal muscle fiber, and exercise performance adaptations to heat training in elite female and male cyclists

    et al

    Published in J Appl Physiol

    Key Findings

    Heat training increased haemoglobin mass and skeletal muscle capillarisation in elite cyclists relative to control training.

    Conclusions

    Environmental training stress can add to exercise-induced capillary adaptation.

    Limitations

    Elite athletes only; limited generalisability.

    Outcomes Measured

    Capillary Density

    Heat training increased haemoglobin mass and skeletal muscle capillarisation in elite cyclists relative to control training.

    Study Details

    Year:2023
    Quality Score:5/10

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