meta_analysis
2015
High Quality
Effects of vitamin D supplementation on upper and lower body muscle strength levels in healthy individuals. A systematic review with meta-analysis
Tomlinson PB, et al.
Published in Journal of Science and Medicine in Sport
Key Findings
Vitamin D supplementation increases upper and lower limb strength. Further research should focus on its effect on muscle power, endurance and maximal strength.
Conclusions
Vitamin D supplementation increases upper and lower limb strength. Further research should focus on its effect on muscle power, endurance and maximal strength.
Supplements Studied
Vitamin D
Vitamin
Vitamin D supplementation increases upper and lower limb strength. Further research should focus on its effect on muscle power, endurance and maximal strength.
Related Health Concerns
Study Details
Year:2015
Sample Size:310
Duration:12 weeks
Quality Score:7/10
Access Study
This information is for educational purposes only. Always consult a healthcare professional before starting any supplement regimen.