Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects
Kondo T, Kishi M, Fushimi T, Ugajin S, Kaga T
Published in Bioscience, Biotechnology, and Biochemistry
Key Findings
Twelve weeks of 15 or 30 mL/day vinegar produced small but significant reductions in body weight, BMI, visceral fat and serum triglycerides versus placebo.
Conclusions
Daily vinegar intake modestly reduced body fat measures in obese Japanese adults.
Limitations
Effects were small (1-2 kg); single population; manufacturer-affiliated authors; weight regained after cessation.
Supplements Studied
Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects.
Outcomes Measured
Vinegar intake reduced serum triglyceride levels in obese Japanese subjects.
Related Health Concerns
Study Details
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