Hair Follicle Stimulation
Promoted hair growth through follicle activation.
TL;DR
Hair loss has a cause — androgenetic, nutritional, thyroid or telogen effluvium — and treatment depends on which. Correcting iron and thyroid problems works; biotin only helps if you are genuinely deficient.
Why It Matters
Sudden diffuse shedding usually reflects telogen effluvium from illness, surgery, childbirth, crash dieting or iron deficiency, and typically recovers. Progressive patterned thinning is androgenetic and needs different treatment.
How to Measure
Biomarkers
Optimization Protocol
Test ferritin, thyroid function and full blood count before supplementing, and aim for ferritin above 50 ng/mL if shedding is diffuse. Ensure adequate protein and total energy intake. For patterned loss, topical minoxidil and medical review are the evidence-based options. Take photographs monthly, since regrowth takes three to six months to become visible.
Supporting Supplements
Iron
The single highest-yield thing to check in diffuse hair shedding.
Biotin (Vitamin B7)
Only works in genuine deficiency, which is rare.
Saw Palmetto
Plausible for patterned loss, but far weaker than established treatments.
Supporting Research
Frequently Asked Questions
Typical Timeframe
3-6 months
Research Summary
My Notes
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This information is for educational purposes only. Always consult a healthcare professional before starting any supplement regimen.