condition
    Respiratory

    Asthma

    Chronic airway inflammation causing breathing difficulties and wheezing.

    TL;DR

    Chronic airway inflammation with variable obstruction causing wheeze, cough and breathlessness. Inhaled corticosteroids are the foundation and are not optional. Supplements play a small supporting role at best — vitamin D reduces exacerbations in deficiency, and no supplement substitutes for a preventer inhaler.

    Overview

    Asthma is a chronic inflammatory disease of the airways characterised by variable expiratory airflow limitation, bronchial hyperresponsiveness and structural remodelling over time. Diagnosis rests on a compatible symptom pattern plus objective evidence of variable obstruction, usually bronchodilator reversibility on spirometry. The most important shift in modern management is that short-acting beta agonist monotherapy is no longer acceptable. GINA now recommends that every adult and adolescent with asthma receive inhaled corticosteroid-containing treatment, because SABA-only use is associated with more exacerbations and death even in apparently mild disease. Anti-inflammatory reliever therapy with combined budesonide-formoterol reduced severe exacerbations substantially in the SYGMA and Novel START trials. Phenotype matters. Type 2 high asthma, driven by eosinophils and IL-4, IL-5 and IL-13 signalling, responds well to corticosteroids and to biologics such as mepolizumab, benralizumab and dupilumab in severe cases. Non-type 2 asthma, more common in obesity and smoking-related disease, responds less predictably and benefits more from weight loss and comorbidity management. Supplements are adjunctive at best. Vitamin D reduces exacerbation rates in Cochrane analysis, with the effect concentrated in those with baseline levels below 25 nmol/L. Omega-3 and antioxidant claims have not held up in trials, and high-dose vitamin C has no meaningful preventive role. Magnesium is genuinely useful, but as intravenous therapy in acute severe asthma in hospital, not as an oral supplement.

    Common Symptoms

    • Wheeze, particularly on expiration
    • Breathlessness that varies over time and with triggers
    • Chest tightness
    • Cough, often dry and worse at night or early morning
    • Symptoms provoked by exercise, cold air, allergens or infection
    • Waking at night from breathlessness — a marker of poor control

    Common Causes

    • Atopy and allergic sensitisation
    • Family history of asthma or eczema
    • House dust mite, pet dander, pollen and mould exposure
    • Tobacco smoke, including in utero exposure
    • Air pollution and traffic-related particulates
    • Respiratory viral infections in early childhood
    • Occupational sensitisers such as flour, isocyanates and latex
    • Obesity
    • Aspirin and NSAID sensitivity in a subset

    Root Causes

    Asthma arises from gene-environment interaction: atopic predisposition and family history, early-life respiratory viral infection, allergen and house dust mite sensitisation, air pollution and tobacco smoke exposure, occupational sensitisers, and obesity, which produces a distinct less steroid-responsive phenotype. Aspirin-exacerbated respiratory disease and gastro-oesophageal reflux are important contributing patterns in adults.

    How It's Diagnosed

    Diagnostic Markers

    • Spirometry with FEV1 improvement of 12 percent and 200 mL after bronchodilator
    • Peak expiratory flow variability above 10 percent across two weeks
    • FeNO elevation suggesting eosinophilic type 2 inflammation
    • Blood eosinophil count for phenotyping and biologic eligibility
    • Total IgE and specific allergen testing
    • Bronchial provocation testing where spirometry is normal
    • Asthma Control Test or ACQ score for ongoing monitoring

    When to See a Doctor

    Call emergency services for breathlessness at rest, difficulty speaking in full sentences, a silent chest, or a reliever inhaler that is not working. Book an urgent review if you use a reliever more than twice a week, wake at night with symptoms, or have needed oral steroids in the past year. Do not stop or reduce an inhaled corticosteroid to trial a supplement — this is the most common route to a preventable severe attack.

    Diet & Lifestyle

    Suggested Pattern

    No diet treats asthma, but patterns influence risk and control. Higher fruit and vegetable intake is associated with better lung function and fewer exacerbations, while Western dietary patterns and obesity are associated with worse control and reduced steroid responsiveness. Weight loss in obese asthma produces measurable improvement in control scores and quality of life, and is one of the few dietary interventions with randomised support.

    Eat more

    • Fruit and vegetables in high daily variety
    • Oily fish for long-chain omega-3
    • Wholegrains and legumes for fibre and microbiome support
    • Foods rich in magnesium such as nuts, seeds and greens
    • Vitamin D sources including oily fish and fortified foods

    Avoid

    • Sulphite-containing wine, dried fruit and preserved foods in sensitive individuals
    • Known food allergens where sensitisation is confirmed
    • Ultra-processed and high-sugar diets associated with worse control
    • Very large meals that splint the diaphragm
    • Alcohol in those with reported alcohol-triggered symptoms

    Supporting Research

    Frequently Asked Questions

    Who It Affects

    Around 260 million people worldwide have asthma, and it causes roughly 455,000 deaths annually, the majority of them preventable.

    Asthma is more common in boys during childhood and in women after adolescence. Prevalence is higher in urban and high-income settings, while mortality is concentrated in low- and middle-income countries and in socioeconomically deprived groups with poor preventer access.

    Quick Facts

    • SABA-only treatment is no longer recommended by GINA at any severity
    • Inhaled corticosteroids reduce exacerbations and asthma death
    • Vitamin D reduces exacerbations mainly where baseline levels are below 25 nmol/L
    • FeNO and blood eosinophils identify type 2 inflammation
    • Intravenous magnesium helps acute severe asthma — oral does not
    • Weight loss improves control in obesity-associated asthma

    Lifestyle Tips

    • Check inhaler technique with a pharmacist — most people get it wrong
    • Use a spacer with metered dose inhalers
    • Have a written asthma action plan and review it annually
    • Reduce house dust mite exposure with mattress covers and hot washing
    • Get annual influenza vaccination
    • Exercise regularly — fitness improves symptoms; pretreat if exercise-induced
    • Stop smoking and eliminate household smoke exposure

    My Notes

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    This information is for educational purposes only. Always consult a healthcare professional before starting any supplement regimen.