rct
    2026
    High Quality

    Secondary prevention of leg cramps using compression stockings or magnesium supplements: a three-arm randomized clinical trial

    Kuusipalo A, Laitila J, Lehtonen E, Joensuu J, Mustajoki P, Mustonen P, et al.

    Published in Trials, Vol. 27 (1)

    Methodology

    Three-arm, partially blinded, placebo-controlled RCT in Finland in adults aged 50-85 with at least 2 leg cramps a week: knee-high compression stockings, magnesium hydrochloride or placebo pills daily for 4 weeks.

    Key Findings

    At week 8, magnesium did not differ from placebo (adjusted mean difference -0.20 cramps a week, 95% CI -1.49 to 1.09). Compression stockings reduced cramps versus placebo (-1.43 a week, 95% CI -2.36 to -0.50; P = .001).

    Conclusions

    Compression stockings reduced leg cramp frequency, pain and nocturnal awakenings in older adults; magnesium did not.

    Limitations

    Stockings arm could not be blinded; the abstract does not state the magnesium dose; 4 weeks of treatment.

    Supplements Studied

    Magnesium
    Mineral

    No significant difference was observed between the magnesium and placebo groups

    Related Health Concerns

    Study Details

    Year:2026
    Sample Size:121
    Duration:4 weeks
    Quality Score:8/10

    This information is for educational purposes only. Always consult a healthcare professional before starting any supplement regimen.